boxercise

boxercise
A form of physical workout, combining boxing with aerobic exercise.

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  • Boxercise — (sometimes known as boxacise ) is a sport based on the exercises that boxers use to keep fit, but does not involve actually hitting anyone (or being hit). Boxercise combines music and boxing moves. It is therefore a relatively safe activity for… …   Wikipedia

  • boxercise — /bokˈsər sīz/ noun Exercises combining elements of aerobics with movements simulating boxing blows ORIGIN: From ↑box2 and ↑exercise …   Useful english dictionary

  • boxercise — UK [ˈbɒksə(r)saɪz] / US [ˈbɑksərˌsaɪz] noun [uncountable] a type of exercise based on boxing …   English dictionary

  • Boxercise™ — …   Useful english dictionary

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  • Circuit training — is a form of conditioning combining resistance training and high intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise circuit is one completion of all prescribed exercises …   Wikipedia

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