Youd never dream of doing just bench presses to build a massive chest, or only lateral raises to build up your shoulders, so youll surely limit your overall leg development if you restrict your hamstring training to leg curls.
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Lateral movement — Lateral movements are movements made on a horse that are used for training purposes, that involve the horse moving in a direction other than straight forward. They vary in difficulty, and should be used in a progressive manner, according to the… … Wikipedia
Dumbbell front raise — The dumbbell front raise is a weight training exercise. This exercise is an isolation exercise that only works the anterior deltoid. The dumbbell front raise is normally carried out in three to five sets during a shoulder workout. Repetitions… … Wikipedia
Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… … Wikipedia
List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… … Wikipedia
Deltoid muscle — Delts redirects here. For the fraternity, see Delta Tau Delta. Deltoid muscle Deltoid muscle … Wikipedia
Abdominal exercise — Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or abs ). Contents 1 Usage 2 Breakdowns 3 Types of abdominal exercises and effectiveness 3.1 … Wikipedia
Push-up — For the 2004 single by Freestylers, see Push Up Animation of a full push up (a better form would require elbows to be closer to the body) … Wikipedia
Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… … Wikipedia
Gym — This article is about the indoor sports facility. Gym can also refer to a fitness and health club. For other uses, see gymnasium. Not to be confused with Physical Education Calhan High School gymnasium. The word γυμνάσιον (gymnasion) was used in … Wikipedia
Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… … Wikipedia
