Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).

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  • hams — n. legs; hips. □ Her great hams extended over the sides of the chair. □ I got to do something to get the size of these hams down …   Dictionary of American slang and colloquial expressions

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