Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).
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Deadlift — The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Contents 1 Overview 2 … Wikipedia
Nicu Vlad — Personal information Born November 1, 1963 Medal record Men s Weightlifting … Wikipedia
Max-OT — (maks’ ô’ tê) is an intense weight training concept/program which revolves around the idea of exercising using heavy weights at low repetitions with some rest between the sets. Max OT is built on the concept of maximizing the efficiency of each… … Wikipedia
hams — noun The hamstring muscles; the biceps femoris Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip extension exercises (like the romanian deadlift) … Wiktionary
Magnus Samuelsson — Born Magnus Samuelsson December 21, 1969 (1969 12 21) (age 41) Kisa, Sweden Occupation … Wikipedia
